Supervised

Open Water Swimming

Organised Sessions

Cardiff’s iconic reservoirs

Brought to you by Welsh Water

Following an unconfirmed case of ‘swimmer’s itch’ at Lisvane and Llanishen Reservoirs, open-water swimming sessions and stand up paddle-boarding are postponed until further notice.

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Supervised Open Water Swimming

Are you looking for an exhilarating swimming experience that will leave you refreshed and energised? Look no further than our supervised open water swimming sessions in the stunning Llanishen Reservoir.

Our dedicated supervisors provide peace of mind for swimmers of all levels and ensure a secure environment for you to challenge yourself and push your limits. Under their watchful eyes and expert guidance, you can focus on the sheer joy of swimming while leaving your worries behind.

Indulge in the perfect blend of adventure, fitness and serenity as you embark on a supervised open water swimming experience. Reconnect with nature, embrace the invigorating sensation of the water and enjoy the unmatched thrill of swimming in the reservoir.

Unleash your inner adventurer and book your supervised open water swimming session now.

Swimming With Nature


Regular monitoring shows that the water quality is excellent at Llanishen Reservoir. However, a naturally-occurring microscopic worm has been found in the reservoir and it may cause a condition known as ‘swimmer’s itch’.

What is swimmer’s itch?

Swimmer’s itch, also called cercarial dermatitis, appears as a mild skin irritation or rash caused by an allergic reaction to certain microscopic worms that infect some birds and mammals. These worms are released from infected snails into fresh and salt water (such as lakes, ponds, and oceans). Swimmer’s itch is found throughout the world and is more frequent during summer months.

To reduce the risk of swimmer’s itch

The swim course & launch point have been moved away from the shallows and into colder, deeper water.

For open water swimming sessions and activities where there is a high risk of immersion such as stand-up paddleboard hire, users are required to take the following precautions:

— wear full length wetsuits and swim caps

— cover any cuts and grazes with waterproof plasters

— clean any wounds as soon as possible after leaving the water

— try not to swallow the water

— take a warm shower with soap immediately after exiting the water, and rigorously towel dry

What are the signs and symptoms of swimmer’s itch?

Some people are more susceptible than others to getting affected. A little bit like mosquitoes who seem to go after certain people.  Symptoms can include:

— tingling, burning, or itching of the skin

— small reddish pimples or small blisters

Because swimmer’s itch is caused by an allergic reaction, if you are repeatedly exposed to the worm, you may get more severe symptoms.

Although uncomfortable, symptoms generally only last a few days, but they can last longer. You can’t spread the rash to other people, and it doesn’t need treatment. If you have swimmer’s itch, it is important that you don’t scratch the rash – scratching may cause the rash to get infected. You may find it helpful to try over the counter treatments to help relieve/reduce any itch symptoms you have – speak to your pharmacist or another health professional if you need advice.


Watersports activities are undertaken entirely at participant’s risk.

It is important to remember that swimmer’s itch is not the only thing that can give you a rash or make you feel unwell after being in contact with open water. See a health professional for advice if you feel unwell after contact with open water or if you have symptoms that are unexplained or getting worse.


For further information about Swimmer’s Itch at Lisvane & Llanishen Reservoirs, read our statement here.

Swimming With Nature


Regular monitoring shows that the water quality is excellent at Llanishen Reservoir. However, a naturally-occurring microscopic worm has been found in the reservoir and it may cause a condition known as ‘swimmer’s itch’.

What is swimmer’s itch?

Swimmer’s itch, also called cercarial dermatitis, appears as a mild skin irritation or rash caused by an allergic reaction to certain microscopic worms that infect some birds and mammals. These worms are released from infected snails into fresh and salt water (such as lakes, ponds, and oceans). Swimmer’s itch is found throughout the world and is more frequent during summer months.

To reduce the risk of swimmer’s itch

The swim course & launch point have been moved away from the shallows and into colder, deeper water.

For open water swimming sessions and activities where there is a high risk of immersion such as stand-up paddleboard hire, users are required to take the following precautions:

— wear full length wetsuits and swim caps

— cover any cuts and grazes with waterproof plasters

— clean any wounds as soon as possible after leaving the water

— try not to swallow the water

— take a warm shower with soap immediately after exiting the water, and rigorously towel dry

What are the signs and symptoms of swimmer’s itch?

Some people are more susceptible than others to getting affected. A little bit like mosquitoes who seem to go after certain people.  Symptoms can include:

— tingling, burning, or itching of the skin

— small reddish pimples or small blisters

Although uncomfortable, the itching generally lasts no more than a couple of days. You can’t spread the rash to other people, and it doesn’t need treatment. Using antihistamines, anti-itch creams, calamine lotion or bathing in Epsom salts can help.


Watersports activities are undertaken entirely at participant’s risk.


For further information about Swimmer’s Itch at Lisvane & Llanishen Reservoirs, read our statement here.

Accreditation

Lisvane & Llanishen Reservoirs is a SAFE Cymru-Accredited venue.

SAFE Cymru has been developed by Swim Wales in close partnership with Welsh Triathlon and is recognised by Welsh Government, Sport Wales and AWWSG as the pinnacle of safe aquatic facility standards in Wales.

SAFE Cymru is helping us promote and progress open water swimming safely. Swim Wales’ world class standard will provide the appropriate resources and standards which are needed to ensure safe participation in Wales.

Safety First

We would remind you that unauthorised swimming at any of our reservoirs is prohibited and is extremely dangerous. Our open water swimming sessions will be regulated under the close supervision of our fully-trained team. They will only take place in strictly designated areas of the reservoir during pre-booked organised sessions.

The Dangers Of Unauthorised Swimming in Welsh Water Reservoirs

Automatic equipment located under the surface of the water, which can sometimes operate without obvious warning.

Very cold and deep water that can cause even strong swimmers to find themselves in difficulty.

Most reservoirs are remote or not easily accessible so the chance of rescue is greatly reduced.

Take Care

All of our activities are planned and delivered in such a way as to work with and preserve the very delicate natural environment we have on site. As such, we restrict numbers, access and types of activities to ensure our programme is delivered responsibly. If you have any questions, our team would be happy to explain.

OTHER WELSH WATER ADVENTURES

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